P90X2, P90X3, Core De Force
Build muscle with weightlifting and cardio.
7 years ago by tenaarnett at http://workoutscheduler.net
Build muscle with weightlifting and cardio.
7 years ago by tenaarnett at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Base & BackP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 CoreP90X2 ≅55 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Total SynergisticsP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Base & BackP90X2 ≅55 mins | The ChallengeP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Base & BackP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 3 | Base & BackP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Eccentric LowerP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Base & BackP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Eccentric LowerP90X3 ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 6 | Base & BackP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Core KineticsCore de Force ≅16 mins | Eccentric LowerP90X3 ≅30 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins | X3 YogaP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Base & BackP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 8 | X2 Recovery & MobilityP90X2 ≅56 mins | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | DynamixP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Base & BackP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Base & BackP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins Core KineticsCore de Force ≅16 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Base & BackP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 CoreP90X2 ≅55 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 11 | Base & BackP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 12 | Base & BackP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Eccentric LowerP90X3 ≅30 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 CoreP90X2 ≅55 mins | MMA PowerCore de Force ≅47 mins | DynamixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.