New Beginning
This calendar was creating to help rebuild my muscles. I have been out of commission for a a while and fell out of shape, hoping this workout help!
6 years ago by ladylion at http://workoutscheduler.net
This calendar was creating to help rebuild my muscles. I have been out of commission for a a while and fell out of shape, hoping this workout help!
6 years ago by ladylion at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins | Legs – HIITliift4 ≅28 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins | Legs – HIITliift4 ≅28 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins | Legs – HIITliift4 ≅28 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Lucky 7Body Beast ≅24 mins | Day Off | Legs – HIITliift4 ≅28 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Day Off | Legs – HIITliift4 ≅28 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Beast CardioBody Beast ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins |
| Week 7 | Lucky 7Body Beast ≅24 mins | Day Off | Legs – HIITliift4 ≅28 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | Lucky 7Body Beast ≅24 mins | Day Off | Legs – HIITliift4 ≅28 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.