Cruise 2019
Get to a great body by the time we sail; drop 5 pounds of fat – lower BMI and %Body Fat!
7 years ago by debsoles at http://workoutscheduler.net
Get to a great body by the time we sail; drop 5 pounds of fat – lower BMI and %Body Fat!
7 years ago by debsoles at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | IncineratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Lucky 7Body Beast ≅24 mins Beast CardioBody Beast ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Build ShouldersBody Beast ≅38 mins Total SynergisticsP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Dig DeepShaun Week ≅40 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Eccentric UpperP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins 25 AbsShaun Week ≅28 mins | Lucky 7Body Beast ≅24 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Eccentric UpperP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | TriometricsP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Total BodyBody Beast ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins 25 AbsShaun Week ≅28 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.