ALMO & L4
4 weeks
Tone/Sculpt
6 years ago by Drich@19 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAAA Little More Obsessed ≅45 mins | Cardio CoreA Little More Obsessed ≅41 mins | Total Body CoreA Little More Obsessed ≅44 mins | Cardio FlowA Little More Obsessed ≅43 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | AAAA Little More Obsessed ≅45 mins | Cardio CoreA Little More Obsessed ≅41 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Total Body CoreA Little More Obsessed ≅44 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | AAAA Little More Obsessed ≅45 mins | Cardio FlowA Little More Obsessed ≅43 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | AAAA Little More Obsessed ≅45 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio CoreA Little More Obsessed ≅41 mins | AAAA Little More Obsessed ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.