Favorite workouts
7 years ago by Drich@19 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders/Arms Circuitliift4 ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | BootyA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | BootyA Little Obsessed ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | BootyA Little Obsessed ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BootyA Little Obsessed ≅30 mins |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | BootyA Little More Obsessed ≅45 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins |
| Week 4 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LegsA Little Obsessed ≅30 mins | 20 Min AbsTransform :20 ≅20 mins 10 Min Best ButtTransform :20 ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | 20 Min AbsTransform :20 ≅20 mins 10 Min Best ButtTransform :20 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AAAA Little Obsessed ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | BootyA Little Obsessed ≅30 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Built Stronger 2.0Transform :20 ≅20 mins |
| Week 6 | BootyA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – HIITliift4 ≅28 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | BootyA Little Obsessed ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Cardio CoreA Little Obsessed ≅30 mins | Built Stronger 2.0Transform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | BootyA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | 10 Min Best ButtTransform :20 ≅10 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Total Body CoreA Little Obsessed ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | LegsA Little Obsessed ≅30 mins | BootyA Little Obsessed ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.