Time to get into shape !
7 years ago by Drich@19 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | LegsA Little More Obsessed ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | LegsA Little More Obsessed ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins | LegsA Little More Obsessed ≅42 mins | Back/Biceps – Circuitliift4 ≅35 mins | AAAA Little More Obsessed ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | LegsA Little More Obsessed ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | BootyA Little More Obsessed ≅45 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BootyA Little More Obsessed ≅45 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | LegsA Little More Obsessed ≅42 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | Cardio FlowA Little More Obsessed ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total Body CoreA Little More Obsessed ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.