Muscles and Mass
4 weeks muscle and mass.
6 years ago by Neilfit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Build Chest & TrisBody Beast ≅49 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Chest & BackP90X ≅53 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Chest & BackP90X ≅53 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Build Back & BisBody Beast ≅50 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.