10 week cardio and lean hybrid
Beachbody hybrid of insanity max 30, asylum, lift 4, shift shop, body beast and hammer and chisel
7 years ago by smigs09 at http://workoutscheduler.net
Beachbody hybrid of insanity max 30, asylum, lift 4, shift shop, body beast and hammer and chisel
7 years ago by smigs09 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Speed & AgilityInsanity Asylum ≅45 mins Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 3 | GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 4 | GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 6 | GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 7 | GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 8 | Shift MobilityThe Shift Shop ≅20 mins | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | GamedayInsanity Asylum ≅60 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Beast AbsBody Beast ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | GamedayInsanity Asylum ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.