Piyo/Cize (cardio/lean)
4 weeks 3 days a week with running/walking/gym on off days one day rest.
7 years ago by DanielleKay89 at http://workoutscheduler.net
4 weeks 3 days a week with running/walking/gym on off days one day rest.
7 years ago by DanielleKay89 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Day Off | Hold Your OwnCize ≅14 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Day Off | Day Off | Hold Your OwnCize ≅14 mins CorePiYo ≅30 mins | Day Off | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 3 | Day Off | Day Off | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Hold Your OwnCize ≅14 mins CorePiYo ≅30 mins | Day Off | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Day Off | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.