Piyo/Rockin Body (Muscle/Mass)
6 week program; 3 days a week, (gym/walking/running on off days)
7 years ago by DanielleKay89 at http://workoutscheduler.net
6 week program; 3 days a week, (gym/walking/running on off days)
7 years ago by DanielleKay89 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Party ExpressRockin Body ≅25 mins CorePiYo ≅30 mins |
| Week 2 | Day Off | Day Off | Define: Lower BodyPiYo ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Party ExpressRockin Body ≅25 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 3 | Day Off | Day Off | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins CorePiYo ≅30 mins |
| Week 4 | Day Off | Day Off | Strong LegsPiYo Deluxe ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Booty TimeRockin Body ≅30 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins |
| Week 6 | Day Off | Day Off | Booty TimeRockin Body ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.