Piyo and Turbo Fire (Muscle/Mass)
Hybrid calender of Piyo and Turbo fire. 3 days a week because I do classes at my gym MWF and take Sunday off.
7 years ago by DanielleKay89 at http://workoutscheduler.net
Hybrid calender of Piyo and Turbo fire. 3 days a week because I do classes at my gym MWF and take Sunday off.
7 years ago by DanielleKay89 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Lower BodyPiYo ≅25 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Day Off | Define: Lower BodyPiYo ≅25 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Day Off | Define: Lower BodyPiYo ≅25 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 6 | Day Off | BunsPiYo ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.