Lift/t25/22 hard/chalean
Liift with Chalean and T25 with 22 Min Hard Corps
7 years ago by agoodwin27932gmail-com at http://workoutscheduler.net
Liift with Chalean and T25 with 22 Min Hard Corps
7 years ago by agoodwin27932gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Resistance 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Push Circuit 3ChaLean Extreme ≅35 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Day Off |
| Week 3 | Lean Circuit 3ChaLean Extreme ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Legs – HIITliift4 ≅28 mins | Cardio 222 Minute Hard Corps ≅22 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Day Off |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins | Legs – HIITliift4 ≅28 mins | Burn It OffChaLean Extreme ≅27 mins Resistance 222 Minute Hard Corps ≅22 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.