80 Day and ChaLEAN Extreme
workout 4 weeks long and on off day do abs once per week..
workout 4 weeks long and on off day do abs once per week..
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Flow – Phase 280 Day Obsession ≅41 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 2 | Cardio Core – Phase 280 Day Obsession ≅43 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 3 | Cardio Flow – Phase 280 Day Obsession ≅41 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 4 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.