Liift 4/Transform 20
Liift 4/Transform 20 Hybrid
7 years ago by Shanspoppinboot at http://workoutscheduler.net
Liift 4/Transform 20 Hybrid
7 years ago by Shanspoppinboot at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Min Best ButtTransform :20 ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Built Stronger 1.0Transform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 2 | 10 Min Best ButtTransform :20 ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 2: StrongerTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 3 | 10 Min Best ButtTransform :20 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Built Stronger 1.0Transform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | 10 Min Best ButtTransform :20 ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | Week 2: StrongerTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | 10 Min Best ButtTransform :20 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.