Liift 4/Max30 Hybrid 2
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7 years ago by jeffajufo at http://workoutscheduler.net
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7 years ago by jeffajufo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – LIIFT 50/50liift4 ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.