LIIFT4/Max 30 version 2 hybrid
LIIFT4/Max 30 version 2 hybrid
7 years ago by jeffajufo at http://workoutscheduler.net
LIIFT4/Max 30 version 2 hybrid
7 years ago by jeffajufo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Sweat IntervalsInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins LIIFT4 Stretchliift4 ≅9 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Chest/Triceps – Circuitliift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Sweat FestInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins LIIFT4 Stretchliift4 ≅9 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Sweat IntervalsInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins LIIFT4 Stretchliift4 ≅9 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Chest/Triceps – Circuitliift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Sweat FestInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins LIIFT4 Stretchliift4 ≅9 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | MAX OUT SweatInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins LIIFT4 Stretchliift4 ≅9 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Chest/Triceps – Circuitliift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Sweat FestInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins LIIFT4 Stretchliift4 ≅9 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | MAX OUT SweatInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders/Arms Circuitliift4 ≅35 mins LIIFT4 Stretchliift4 ≅9 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Chest/Back – Circuitliift4 ≅37 mins LIIFT4 Stretchliift4 ≅9 mins | Sweat FestInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders/Arms Circuitliift4 ≅35 mins LIIFT4 Stretchliift4 ≅9 mins | Cardio ChallengeInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | PulseInsanity Max 30 ≅30 mins LIIFT4 Stretchliift4 ≅9 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.