classic 45 lift
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4 years ago by wimpole at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Build LegsBody Beast ≅38 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.