Sculpt 45
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4 years ago by wimpole at http://workoutscheduler.net
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4 years ago by wimpole at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Balance – Progression3 Week Yoga Retreat ≅30 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Agility XP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | MMXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Agility XP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Core – Progression3 Week Yoga Retreat ≅31 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Strength ChiselHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Cardio XP90X ≅43 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 10 | Power SculptCore de Force ≅37 mins | AcceleratorP90X3 ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins | PilatesP90X3 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 12 | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Relax – Progression3 Week Yoga Retreat ≅30 mins | AcceleratorP90X3 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio XP90X ≅43 mins | DeceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 14 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio XP90X ≅43 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins Core KineticsCore de Force ≅16 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.