Prog2 60 muscle
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4 years ago by wimpole at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins Core KineticsCore de Force ≅16 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | MMXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins | Cardio XP90X ≅43 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Build LegsBody Beast ≅38 mins | Back & BicepsP90X ≅52 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Eccentric LowerP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Hammer ConditioningHammer and Chisel ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Legs & BackP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Eccentric LowerP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 12 | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Core de Force ReliefCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.