4 week mass
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7 years ago by wimpole at http://workoutscheduler.net
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7 years ago by wimpole at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Active RecoveryCore de Force ≅21 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Build Chest & TrisBody Beast ≅49 mins | Total Body ChiselHammer and Chisel ≅36 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | The ChallengeP90X3 ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.