8 week sculpt
xxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxbxbxbxbxbxbxbxbxbbxbxbxbxbxbxbbxbxbxbxb
7 years ago by wimpole at http://workoutscheduler.net
xxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxxbxbxbxbxbxbxbxbxbbxbxbxbxbxbxbbxbxbxbxb
7 years ago by wimpole at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Beast CardioBody Beast ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | MMXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | AcceleratorP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Legs – HIITliift4 ≅28 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Beast CardioBody Beast ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Total BodyBody Beast ≅39 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.