may-move with mel
Second option without cize
7 years ago by Motivatedbymel at http://workoutscheduler.net
Second option without cize
7 years ago by Motivatedbymel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Min Best ButtTransform :20 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min Best ButtTransform :20 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Chest/Triceps – Circuitliift4 ≅39 mins 15 Min AbsTransform :20 ≅15 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Hardcore on the floorPiYo ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 10 Min AbsTransform :20 ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins 10 Min AbsTransform :20 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 15 Min AbsTransform :20 ≅15 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Chest/Back – Circuitliift4 ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Built Stronger 1.0Transform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Week 3: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 10 Min AbsTransform :20 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Hardcore on the floorPiYo ≅35 mins | Chest/Back – Circuitliift4 ≅37 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BalancedTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.