80DO/LIIFT4 v1
Phase 2 and 3 80DO, weeks 4-8 LIIFT4
7 years ago by kendrab1223 at http://workoutscheduler.net
Phase 2 and 3 80DO, weeks 4-8 LIIFT4
7 years ago by kendrab1223 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – Phase 280 Day Obsession ≅46 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – Phase 280 Day Obsession ≅46 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – Phase 280 Day Obsession ≅46 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Back – Circuitliift4 ≅37 mins | Legs – Phase 380 Day Obsession ≅56 mins | Full Body HIITliift4 ≅32 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off |
| Week 6 | Chest/Back – Circuitliift4 ≅37 mins | Legs – Phase 380 Day Obsession ≅56 mins | Full Body HIITliift4 ≅32 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins | Legs – Phase 380 Day Obsession ≅56 mins | Full Body HIITliift4 ≅32 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins | Legs – Phase 380 Day Obsession ≅56 mins | Full Body HIITliift4 ≅32 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.