Double days ~ 5 days a week ~ Ab Toner
6 years ago by jenhutchinsonmyfairpoint-net at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 1ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Push Circuit 2ChaLean Extreme ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 4 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins Cardio FlowA Little More Obsessed ≅43 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio CoreA Little More Obsessed ≅41 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
