Cardio power house
Mix it up with #LIIFT4 #21DFX #turbofire
7 years ago by Megmcneely at http://workoutscheduler.net
Mix it up with #LIIFT4 #21DFX #turbofire
7 years ago by Megmcneely at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off | Legs – HIITliift4 ≅28 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Legs – HIITliift4 ≅28 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.