HYBRID 1
21 DAY UF, 80 DO, LIIFT4, T20, YOGA
7 years ago by mcoconas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Booty – Phase 280 Day Obsession ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: StrongerTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins |
| Week 2 | Barre Legs21 Day Fix Ultimate ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | AAA – Phase 280 Day Obsession ≅62 mins | 10 Min Best ButtTransform :20 ≅10 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins 15 Min AbsTransform :20 ≅15 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Barre Legs21 Day Fix Ultimate ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | 10 Min Best ButtTransform :20 ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Week 3: PowerfulTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 10 Min Best ButtTransform :20 ≅10 mins | AAA – Phase 280 Day Obsession ≅62 mins | Booty – Phase 280 Day Obsession ≅59 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 10 Min AbsTransform :20 ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Week 6: BalancedTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Week 4: BurnTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins 10 Min AbsTransform :20 ≅10 mins | Week 5: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week 8 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins 10 Min AbsTransform :20 ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Legs – Phase 380 Day Obsession ≅56 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Week 6: StrongerTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week 10 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Week 6: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.