Abs and booty 12 weeks
BBL, Hiphop abs, L4, Rev Abs, Rockin body and slim series
7 years ago by HSH at http://workoutscheduler.net
BBL, Hiphop abs, L4, Rev Abs, Rockin body and slim series
7 years ago by HSH at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Hard-Core AbsRockin Body ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Mix it UpSlim Series ≅58 mins | SCULPTBrazil Butt Lift ≅50 mins Full Throttle IntervalsRev Abs ≅41 mins Hard-Core AbsRockin Body ≅10 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Rev It UpRev Abs ≅30 mins Rev It UpRev Abs ≅30 mins Hard-Core AbsRockin Body ≅10 mins Full Throttle AbsRev Abs ≅44 mins | Day Off | Day Off | Mix it UpSlim Series ≅58 mins Hard-Core AbsRockin Body ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Full Throttle IntervalsRev Abs ≅41 mins Hard-Core AbsRockin Body ≅10 mins | Rev It UpRev Abs ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Hard-Core AbsRockin Body ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Rev It UpRev Abs ≅30 mins | Rock It OutRockin Body ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Full Throttle AbsRev Abs ≅44 mins Hard-Core AbsRockin Body ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Power IntervalsRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Power IntervalsRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins | Cool it OffSlim Series ≅58 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
| Week 7 | Rock It OutRockin Body ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Legs – HIITliift4 ≅28 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 8 | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins | Full Body HIITliift4 ≅32 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total StrengthRev Abs ≅45 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Firm it UpSlim Series ≅59 mins | BUM BUMBrazil Butt Lift ≅35 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Cool it OffSlim Series ≅58 mins | Day Off |
| Week 10 | Power Intervals 2Rev Abs ≅30 mins | Fire Up Your AbsRev Abs ≅40 mins | Full Throttle AbsRev Abs ≅44 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
| Week 11 | SCULPTBrazil Butt Lift ≅50 mins | Legs – HIITliift4 ≅28 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Cool it OffSlim Series ≅58 mins | Day Off |
| Week 12 | Power Intervals 2Rev Abs ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.