LIIFT4/ 21 day fix Extreme
Full body workout with focus on building muscle
7 years ago by tlnielse at http://workoutscheduler.net
Full body workout with focus on building muscle
7 years ago by tlnielse at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.