21 Day fix/ Transform 20
8 weeks workout schedule with 21 day fix and transform 20 workouts
7 years ago by tlnielse at http://workoutscheduler.net
8 weeks workout schedule with 21 day fix and transform 20 workouts
7 years ago by tlnielse at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 3: BurnTransform :20 ≅20 mins | Day Off | Week 1: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: CutTransform :20 ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Week 3: StrongerTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: FasterTransform :20 ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Day Off | Week 1: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | 10 Min CardioTransform :20 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Week 3: CutTransform :20 ≅20 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Week 3: BurnTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 1: StrongerTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Week 3: BurnTransform :20 ≅20 mins | Week 3: PowerfulTransform :20 ≅20 mins | Day Off |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Day Off | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Day Off |
| Week 7 | Week 6: StrongerTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Day Off | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins | Day Off |
| Week 8 | Week 6: PowerfulTransform :20 ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.