Cheyenne #1
Combo of Rockin’ Body, Liift4, and T25
7 years ago by mnmgool at http://workoutscheduler.net
Combo of Rockin’ Body, Liift4, and T25
7 years ago by mnmgool at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins Hard-Core AbsRockin Body ≅10 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Rock It OutRockin Body ≅45 mins | Legs – HIITliift4 ≅28 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins Hard-Core AbsRockin Body ≅10 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Rock It OutRockin Body ≅45 mins | Legs – HIITliift4 ≅28 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins Hard-Core AbsRockin Body ≅10 mins | Legs – HIITliift4 ≅28 mins | Rock It OutRockin Body ≅45 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Hard-Core AbsRockin Body ≅10 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 4 | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Legs – HIITliift4 ≅28 mins | Rock It OutRockin Body ≅45 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins Hard-Core AbsRockin Body ≅10 mins | Legs – HIITliift4 ≅28 mins | Rock It OutRockin Body ≅45 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Hard-Core AbsRockin Body ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins Ab Intervals AlphaT25 Alpha ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
| Week 7 | Total Body Circuit AlphaT25 Alpha ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Disco GrooveRockin Body ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 8 | Full Body HIITliift4 ≅32 mins Hard-Core AbsRockin Body ≅10 mins | Party ExpressRockin Body ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Legs – HIITliift4 ≅28 mins | Rock It OutRockin Body ≅45 mins Full Body HIITliift4 ≅32 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard-Core AbsRockin Body ≅10 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 10 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins | Disco GrooveRockin Body ≅35 mins Rock It OutRockin Body ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard-Core AbsRockin Body ≅10 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 11 | Rock It OutRockin Body ≅45 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Disco GrooveRockin Body ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins Hard-Core AbsRockin Body ≅10 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins Hard-Core AbsRockin Body ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins Ab Intervals AlphaT25 Alpha ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.