first round
abs a little obsessed p90x
7 years ago by erin-meadymail-com at http://workoutscheduler.net
abs a little obsessed p90x
7 years ago by erin-meadymail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Ultimate 8-PackRev Abs ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Fat Burning AbsRev Abs ≅30 mins | TriometricsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Mercy AbsRev Abs ≅15 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Ab AddictionRev Abs ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | AbcentricsRev Abs ≅8 mins | AAAA Little Obsessed ≅30 mins | BootyA Little Obsessed ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.