Pre EDC Workout Calendar
Workout calendar for weight loss prior to EDC
7 years ago by chikaygo at http://workoutscheduler.net
Workout calendar for weight loss prior to EDC
7 years ago by chikaygo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins Total Body10 Minute Trainer ≅10 mins | SweatPiYo ≅35 mins Cardio10 Minute Trainer ≅10 mins | CorePiYo ≅30 mins Abs10 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Lower Body10 Minute Trainer ≅10 mins | Strength IntervalsPiYo ≅25 mins Upper Body10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Abs10 Minute Trainer ≅10 mins | BunsPiYo ≅30 mins Lower Body10 Minute Trainer 1 on 1 ≅10 mins | SculptPiYo ≅30 mins Total Body 210 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Day Off |
| Week 3 | SculptPiYo ≅30 mins Total Body10 Minute Trainer ≅10 mins | SweatPiYo ≅35 mins Cardio10 Minute Trainer ≅10 mins | CorePiYo ≅30 mins Abs10 Minute Trainer ≅10 mins | BunsPiYo ≅30 mins Lower Body10 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Lower Body10 Minute Trainer 1 on 1 ≅10 mins | SweatPiYo ≅35 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Abs10 Minute Trainer ≅10 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Total Body 210 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.