4th Quarter

PiYo Turbo Fire

Piyo, Turbo Fire
5 days/week
3 Ab days
1 double day

4 years ago by micki at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 2	HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins	HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins	Day Off
Week 3	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins	Day Off
Week 4	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	Day Off
Week 6	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	Day Off
Week 7	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 8	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins SweatPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	Day Off
Week 10	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	Day Off
Week 11	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	Day Off
Week 12	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

4th Quarter

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