Summer 2022 Part 2
4 week intermediate cardio/lean
4 years ago by micki at http://workoutscheduler.net
4 week intermediate cardio/lean
4 years ago by micki at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.