10 weeks

PiYo Turbo Fire

Piyo and Turbo Fire
Beginner level

5 years ago by micki at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	Day Off	HIIT 20Turbo Fire ≅20 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 2	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	Day Off	HIIT 20Turbo Fire ≅20 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 3	HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins	Day Off	HIIT 15 ClassTurbo Fire ≅15 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	HIIT 20Turbo Fire ≅20 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 4	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Tone 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins
Week 6	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins
Week 7	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins
Week 8	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	Day Off	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins
Week 10	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

10 weeks

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