Body Beast and Turbo Fire
Muscle/Mass with 3 Ab Days
6 years ago by micki at http://workoutscheduler.net
Muscle/Mass with 3 Ab Days
6 years ago by micki at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Core 20Turbo Fire ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins | Bulk LegsBody Beast ≅41 mins Core 20Turbo Fire ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Stretch 10Turbo Fire ≅10 mins | Bulk LegsBody Beast ≅41 mins Core 20Turbo Fire ≅20 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Stretch 10Turbo Fire ≅10 mins | Bulk LegsBody Beast ≅41 mins Core 20Turbo Fire ≅20 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Bulk LegsBody Beast ≅41 mins Core 20Turbo Fire ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | FIRE 45Turbo Fire ≅45 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.