50/50 mix of cardio and weights
6 years ago by dmanley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Total BodyBody Beast ≅39 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 2 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 4 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 6 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 7 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Max Interval PlyoInsanity ≅59 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 8 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Max Interval PlyoInsanity ≅59 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
