Prise de Masse 1
reprise masse avant un plus gros travail !
7 years ago by Kalanye at http://workoutscheduler.net
reprise masse avant un plus gros travail !
7 years ago by Kalanye at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins AB AssasinUFC Fit ≅23 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Insane BasicsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Strike StrengthUFC Fit ≅40 mins | Tabata StrengthInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins 25 AbsShaun Week ≅28 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins 25 AbsShaun Week ≅28 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Insane BasicsShaun Week ≅33 mins | Tabata PowerInsanity Max 30 ≅30 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins Pure CardioShaun Week ≅27 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins AB AssasinUFC Fit ≅23 mins | Chest/Back – Circuitliift4 ≅37 mins Plyo ShredUFC Fit ≅32 mins | RipsanityShaun Week ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.