sculpture
intermediaire avant reprise muscu
7 years ago by Kalanye at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Grapple StrengthUFC Fit ≅43 mins Dig DeepShaun Week ≅40 mins | Shark AttackUFC Fit ≅28 mins | Sweat IntervalsInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioShaun Week ≅27 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Insane WeightsShaun Week ≅33 mins Dig DeepShaun Week ≅40 mins | Shark AttackUFC Fit ≅28 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | Legs – HIITliift4 ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Grapple StrengthUFC Fit ≅43 mins Strike StrengthUFC Fit ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Strike StrengthUFC Fit ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins Dig DeepShaun Week ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Tabata PowerInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | Sweat FestInsanity Max 30 ≅30 mins Shark AttackUFC Fit ≅28 mins | Strike StrengthUFC Fit ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins Grapple StrengthUFC Fit ≅43 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins MAX OUT PowerInsanity Max 30 ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.