my 4 Weeks Plan for April 12th 2020 for 4 months
6 years ago by mbader71 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Flow – Phase 380 Day Obsession ≅47 mins X2 Ab RipperP90X2 ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Ripper XP90X ≅16 mins | Power SculptCore de Force ≅37 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | X StretchP90X ≅58 mins |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Back & BicepsP90X ≅52 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Shift CoreThe Shift Shop ≅12 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 3 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Shift CoreThe Shift Shop ≅12 mins | StrengthInsanity Asylum ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Legs & BackP90X ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shoulders/Arms Circuitliift4 ≅35 mins | GamedayInsanity Asylum ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – LIIFT 50/50liift4 ≅39 mins | FIRE 55Turbo Fire ≅55 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body HammerHammer and Chisel ≅44 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
