SUMMER SLIM DOWN
Hybrid Schedule
May-August
7 years ago by MBJJSawyer at http://workoutscheduler.net
Hybrid Schedule
May-August
7 years ago by MBJJSawyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Start it UpSlim in 6 ≅25 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ramp it UpSlim in 6 ≅48 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Start it UpSlim in 6 ≅25 mins | Ramp it UpSlim in 6 ≅48 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Start it UpSlim in 6 ≅25 mins | Day Off | Day Off |
| Week 2 | Cardio Flow – Phase 180 Day Obsession ≅31 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | HIIT 20Turbo Fire ≅20 mins Ramp it UpSlim in 6 ≅48 mins | Start it UpSlim in 6 ≅25 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ramp it UpSlim in 6 ≅48 mins | Start it UpSlim in 6 ≅25 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Day Off |
| Week 3 | Cardio Flow – Phase 180 Day Obsession ≅31 mins Start it UpSlim in 6 ≅25 mins | Ramp it UpSlim in 6 ≅48 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | Start it UpSlim in 6 ≅25 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ramp it UpSlim in 6 ≅48 mins | Start it UpSlim in 6 ≅25 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Stretchliift4 ≅9 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Burn it UpSlim in 6 ≅59 mins | FIRE 40Turbo Fire ≅40 mins FIRE 55Turbo Fire ≅55 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Keep it UpSlim in 6 ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins HIIT 25Turbo Fire ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Legs – HIITliift4 ≅28 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Full Body HIITliift4 ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tone 30Turbo Fire ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 20Turbo Fire ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 11 | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week 12 | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.