liift/80 day
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7 years ago by britlea at http://workoutscheduler.net
hybrid calender ffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff
7 years ago by britlea at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 380 Day Obsession ≅55 mins | Back/Biceps – Circuitliift4 ≅35 mins Chest/Triceps – Circuitliift4 ≅39 mins | AAA – Phase 380 Day Obsession ≅58 mins | Chest/Back – Circuitliift4 ≅37 mins Legs – HIITliift4 ≅28 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 2 | Booty – Phase 380 Day Obsession ≅55 mins | Back/Biceps – Circuitliift4 ≅35 mins Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | AAA – Phase 380 Day Obsession ≅58 mins | Shoulders/Arms Circuitliift4 ≅35 mins Legs – LIIFT 50/50liift4 ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 4 | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.