Insanity/P90X Hybrid #1
12 week sculpt/tone program
7 years ago by rwj525 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 4 | X StretchP90X ≅58 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Kenpo XP90X ≅59 mins | Cardio RecoveryInsanity ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | Pure CardioInsanity ≅42 mins | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 6 | Pure CardioInsanity ≅42 mins | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Pure CardioInsanity ≅42 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 7 | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 12 | X StretchP90X ≅58 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.