The goal is to get back in shape for summer while strength training 4 days, doing cardio 6 days, yoga 2 days and stretch/foam rolling 2 days
7 years ago by Mamajoy227 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins Stretch 40Turbo Fire ≅40 mins | Extreme AbsChaLean Extreme ≅16 mins Week 4: BurnTransform :20 ≅20 mins Stretch & Release80 Day Obsession ≅15 mins | Ab Attack:10Insanity Max 30 ≅10 mins SculptPiYo ≅30 mins | Week 6: StrongerTransform :20 ≅20 mins Chest/Back – Circuitliift4 ≅37 mins | Week 2: CutTransform :20 ≅20 mins Legs – LIIFT 50/50liift4 ≅39 mins | 20 Min AbsTransform :20 ≅20 mins CorePiYo ≅30 mins Roll & Release80 Day Obsession ≅20 mins | Shoulders/Arms Circuitliift4 ≅35 mins LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Built Stronger 3.0Transform :20 ≅20 mins Full Body HIITliift4 ≅32 mins | 20 Min AbsTransform :20 ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins | 10 Min AbsTransform :20 ≅10 mins DrenchPiYo ≅45 mins | Built Stronger 3.0Transform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | 10 Min AbsTransform :20 ≅10 mins Booty – Phase 280 Day Obsession ≅59 mins | 20 Min AbsTransform :20 ≅20 mins Define: Upper BodyPiYo ≅35 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins BootyA Little More Obsessed ≅45 mins | Cardio AbsInsanity ≅24 mins Yoga XP90X ≅92 mins | Week 4: BalancedTransform :20 ≅20 mins BunsPiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Ab BurnerChaLean Extreme ≅10 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Ab BurnerChaLean Extreme ≅10 mins SweatPiYo ≅35 mins Roll & Release80 Day Obsession ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 4 | Legs & BackP90X ≅59 mins Stretch 40Turbo Fire ≅40 mins | 20 Min AbsTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | 10 Min AbsTransform :20 ≅10 mins Shoulders & ArmsP90X ≅60 mins | 20 Min AbsTransform :20 ≅20 mins Back & BicepsP90X ≅52 mins | Extreme AbsChaLean Extreme ≅16 mins Define: Lower BodyPiYo ≅25 mins Stretch & Release80 Day Obsession ≅15 mins | Chest & BackP90X ≅53 mins Roll & Release80 Day Obsession ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shoulders & ArmsP90X ≅60 mins | Week 4: FasterTransform :20 ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Week 4: BalancedTransform :20 ≅20 mins DrenchPiYo ≅45 mins | Week 4: PowerfulTransform :20 ≅20 mins Chest, Shoulders & TricepsP90X ≅56 mins | HIIT 15 ClassTurbo Fire ≅15 mins Legs & BackP90X ≅59 mins | Ab Ripper XP90X ≅16 mins SculptPiYo ≅30 mins | Back & BicepsP90X ≅52 mins Cardio XP90X ≅43 mins |
| Week 6 | Cardio Power & ResistanceInsanity ≅44 mins Roll & Release80 Day Obsession ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Built Stronger 3.0Transform :20 ≅20 mins FIRE 40Turbo Fire ≅40 mins | 20 Min AbsTransform :20 ≅20 mins Cardio XP90X ≅43 mins | Extreme AbsChaLean Extreme ≅16 mins X StretchP90X ≅58 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins CorePiYo ≅30 mins | Week 4: PowerfulTransform :20 ≅20 mins FIRE 30Turbo Fire ≅30 mins | 20 Min AbsTransform :20 ≅20 mins HIIT 25Turbo Fire ≅25 mins | Week 6: PowerfulTransform :20 ≅20 mins SculptPiYo ≅30 mins Roll & Release80 Day Obsession ≅20 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins BunsPiYo ≅30 mins | Week 5: BurnTransform :20 ≅20 mins BootyA Little More Obsessed ≅45 mins | 20 Min AbsTransform :20 ≅20 mins SweatPiYo ≅35 mins | Week 4: BurnTransform :20 ≅20 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Booty – Phase 180 Day Obsession ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
