Hip hop abs and turbo jam
Hip hop abs and turbo jam
7 years ago by Aimee56 at http://workoutscheduler.net
Hip hop abs and turbo jam
7 years ago by Aimee56 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 20 Minute WorkoutTurbo Jam ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Ab JamTurbo Jam ≅20 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week 2 | Turbo SculptTurbo Jam ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 3 | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 4 | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Turbo SculptTurbo Jam ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turbo SculptTurbo Jam ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Turbo SculptTurbo Jam ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week 6 | 20 Minute WorkoutTurbo Jam ≅20 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab SculptHip Hop Abs ≅25 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 7 | Turbo SculptTurbo Jam ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Turbo SculptTurbo Jam ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week 8 | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.