LIIFT4/ALMO/Transform20/Shaun Week/21DF/CDF
Hybrid of LIIFT 4, A Little More Obsessed, Transform:20, Shaun Week, 21 Day Fix and Core de Force
7 years ago by rcordero05 at http://workoutscheduler.net
Hybrid of LIIFT 4, A Little More Obsessed, Transform:20, Shaun Week, 21 Day Fix and Core de Force
7 years ago by rcordero05 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Week 1: BurnTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins Week 1: FasterTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins Week 1: StrongerTransform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins Week 1: PowerfulTransform :20 ≅20 mins | Cardio CoreA Little More Obsessed ≅41 mins Week 1: CutTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Week 1: BalancedTransform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins Week 2: BurnTransform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins Week 2: FasterTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Week 2: StrongerTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins Week 2: PowerfulTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Week 2: CutTransform :20 ≅20 mins | LegsA Little More Obsessed ≅42 mins Week 2: BalancedTransform :20 ≅20 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Week 3: BurnTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins Week 3: FasterTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins Week 3: StrongerTransform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins Week 3: PowerfulTransform :20 ≅20 mins | Total Body CoreA Little More Obsessed ≅44 mins Week 3: CutTransform :20 ≅20 mins | Shoulders/Arms Circuitliift4 ≅35 mins Week 3: BalancedTransform :20 ≅20 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins Week 4: BurnTransform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins Week 4: FasterTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Week 4: StrongerTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins Week 4: PowerfulTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Week 4: CutTransform :20 ≅20 mins | LegsA Little More Obsessed ≅42 mins Week 4: BalancedTransform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Week 5: BurnTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins Week 5: FasterTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins Week 5: StrongerTransform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins Week 5: PowerfulTransform :20 ≅20 mins | Cardio CoreA Little More Obsessed ≅41 mins Week 5: CutTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Week 5: BalancedTransform :20 ≅20 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins Week 6: BurnTransform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins Week 6: FasterTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Week 6: StrongerTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins Week 6: PowerfulTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 20 Min AbsTransform :20 ≅20 mins | Cardio FlowA Little More Obsessed ≅43 mins Week 6: BalancedTransform :20 ≅20 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins 15 Min AbsTransform :20 ≅15 mins | Total Body CoreA Little More Obsessed ≅44 mins 10 Min Best ButtTransform :20 ≅10 mins | AAAA Little More Obsessed ≅45 mins 10 Min CardioTransform :20 ≅10 mins | Full Body HIITliift4 ≅32 mins Built Stronger 1.0Transform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins 20 Min AbsTransform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins Rip ’N Cut 2.0Transform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins 15 Min AbsTransform :20 ≅15 mins | Total Body CoreA Little More Obsessed ≅44 mins 10 Min Best ButtTransform :20 ≅10 mins | AAAA Little More Obsessed ≅45 mins 10 Min CardioTransform :20 ≅10 mins | Full Body HIITliift4 ≅32 mins Built Stronger 2.0Transform :20 ≅20 mins | BootyA Little More Obsessed ≅45 mins 20 Min AbsTransform :20 ≅20 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Shoulders/Arms Circuitliift4 ≅35 mins 10 Min Best ButtTransform :20 ≅10 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | LegsA Little More Obsessed ≅42 mins 10 Min CardioTransform :20 ≅10 mins | Speed 4.0Shaun Week ≅32 mins Rip ’N Cut 3.0Transform :20 ≅20 mins | MMA PlyoCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Built Stronger 3.0Transform :20 ≅20 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.