Turbo fire/Chalean Extreme
MWF abs TTH single workout
6 weeks duration
7 years ago by MPeterson154 at http://workoutscheduler.net
MWF abs TTH single workout
6 weeks duration
7 years ago by MPeterson154 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme AbsChaLean Extreme ≅16 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 2 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme AbsChaLean Extreme ≅16 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Extreme AbsChaLean Extreme ≅16 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 4 | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab JamTurbo Jam ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab JamTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 6 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | RechargeChaLean Extreme ≅21 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.