BEAST IN TO WIN TAKE 3
calendar option for in to win 2019, less cardio more weights options
7 years ago by fitboymom365 at http://workoutscheduler.net
calendar option for in to win 2019, less cardio more weights options
7 years ago by fitboymom365 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 2 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins | Chisel CardioHammer and Chisel ≅39 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 3 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Chisel CardioHammer and Chisel ≅39 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins | Chisel CardioHammer and Chisel ≅39 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Beast CardioBody Beast ≅30 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Chisel AgilityHammer and Chisel ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.