in to win take 2
here we go take 2. beast challenge
7 years ago by fitboymom365 at http://workoutscheduler.net
here we go take 2. beast challenge
7 years ago by fitboymom365 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast Up: LegsBeast Up ≅45 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Beast CardioBody Beast ≅30 mins |
| Week 2 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 3 | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Beast CardioBody Beast ≅30 mins | LegsA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Chest & BackA week of hard labor ≅44 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest & BackA week of hard labor ≅44 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins CoreA week of hard labor ≅30 mins | Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Lucky 7Body Beast ≅24 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.