21DF & LIIFT4
Up to 45 mins, 5 days a week
7 years ago by Meggiepie123 at http://workoutscheduler.net
Up to 45 mins, 5 days a week
7 years ago by Meggiepie123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Full Body HIITliift4 ≅32 mins |
| Week 4 | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.